Ihop Hash Browns Calories

ByLa Fusta


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Do you know how many calories are in IHOP’s famous hash browns? Discover surprising facts about their nutritional value and how they fit into your diet.

IHOP’s hash browns are a classic breakfast favorite, known for their crispy texture and savory flavor. Many diners enjoy these golden, shredded potatoes as a side dish, but have you ever considered how they fit into your nutritional goals? With every plate served, it’s essential to be aware of the calorie count and nutritional content. A typical serving of IHOP hash browns offers more than just flavor; they play a role in your overall energy intake. Let’s break down the calories and nutrients associated with these popular breakfast hash browns.

Nutrition Facts

Serving Size 1 portion (100g)

Amount Per Serving

Calories364

Total Fat 22 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 910 mg 39%
Total Carbohydrate 39 g 14%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP hash browns?

Walking
46 minutes

Jogging
29 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP hash browns?
IHOP’s hash browns contain approximately 364 calories per 100 grams.

Are IHOP hash browns a healthy option?
They can be enjoyed as part of a balanced diet but are relatively high in calories and sodium.

What oil is used to cook IHOP hash browns?
IHOP typically uses vegetable oil for frying their hash browns.

Can I get a smaller portion of hash browns?
Yes, IHOP may accommodate requests for smaller portions of hash browns.

Verdict

IHOP’s hash browns offer a delicious addition to your breakfast table, packed with energy and taste. While they provide carbohydrates essential for energy, be mindful of their caloric content, especially if you’re watching your intake. Enjoying them occasionally as part of a diverse diet can contribute to your overall enjoyment of meals without compromising health goals.

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