Ihop Low Calorie High Protein

ByLa Fusta

Curious about how to enjoy low-calorie, high-protein meals at IHOP? Discover surprising facts about IHOP’s low-calorie high-protein options and see how they fit into a healthy diet!

IHOP’s menu carries delightful options that cater to those seeking low-calorie, high-protein meals.

Whether you’re on a fitness journey or just want to make healthier choices, finding tasty dishes can be a challenge.

Fortunately, IHOP offers a variety of delicious meals packed with protein and low in calories, allowing you to enjoy breakfast without guilt.

From fluffy pancakes to savory omelets, IHOP is ready to satisfy your cravings while still keeping your health goals in check.

Nutrition Facts

Serving Size 1 large pancake (50g)

Amount Per Serving

Calories120

Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 350 mg 15%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 4%
Total Sugars 4 g 7%
Protein 6 g 12%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1.4 mg 8%
Potassium 70 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s low-calorie high-protein pancake?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP low-calorie pancake?
Each IHOP low-calorie pancake contains approximately 120 calories.
Is IHOP’s low-calorie pancake high in protein?
Yes, it has about 6 grams of protein per serving, making it a great choice for a protein boost.
Are there other high-protein options at IHOP?
Absolutely! IHOP offers other high-protein meals like their various omelets and protein pancakes.
Can I customize my order for added protein?
Yes, you can ask for additional protein options or substitutes when you order at IHOP.
Are the low-calorie options suitable for weight loss?
Yes, IHOP’s low-calorie options can fit well into a weight loss plan when combined with a balanced diet.

Final Words

IHOP’s low-calorie high-protein dishes offer a tasty way to maintain a healthy diet. Packed with essential nutrients, these choices allow you to indulge without sacrificing your wellness goals. Enjoying these meals can support muscle growth and weight management, making them an ideal part of a balanced diet.


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