Ihop Split Decision Breakfast Calories

ByLa Fusta

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Do you really know how many calories are in IHOP’s Split Decision Breakfast? Discover nutritious insights that will help you make informed choices!

Craving a hearty breakfast? The IHOP Split Decision Breakfast offers a variety of tasty options, but how does it fit into your dietary goals?

With a mix of pancakes, bacon, sausage, and more, this meal can be satisfying but also calorie-dense.

Understanding the calorie content and nutritional benefits of the Split Decision Breakfast helps you enjoy your meal guilt-free.

Let’s break down the specifics on calories, serving sizes, and nutrition facts to see how this breakfast stacks up.

Nutrition Facts

Serving Size 1 full breakfast

Amount Per Serving

Calories1,200

Total Fat76 g98%
Saturated Fat26 g130%
Trans Fat1 g5%
Cholesterol450 mg150%
Sodium1,800 mg78%
Total Carbohydrate103 g37%
Dietary Fiber4 g14%
Total Sugars24 g48%
Protein35 g70%
Vitamin D0 mcg0%
Calcium300 mg23%
Iron3 mg17%
Potassium940 mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this breakfast?

Walking
63 minutes

Jogging
40 minutes

Biking
31 minutes

FAQs

How many calories are in the IHOP Split Decision Breakfast?
The IHOP Split Decision Breakfast contains around 1,200 calories for a full serving.
Is the Split Decision Breakfast high in protein?
Yes, it offers about 35 grams of protein, which contributes to muscle health and satiety.
Are there ways to make this breakfast healthier?
You can consider reducing portion sizes or swapping components for healthier options like fruit or whole grains.
Does it provide essential vitamins?
Yes, this breakfast contains important nutrients like calcium and iron which are vital for overall health.

Final Words

The IHOP Split Decision Breakfast combines savory and sweet flavors, providing a hearty start to your day.

While it offers rich taste and essential nutrients, it’s essential to enjoy it in moderation due to its higher calorie content.

Balancing such meals with physical activity and other nutritious foods throughout the day can help you maintain overall health. Enjoy your breakfast while being mindful of your nutritional goals!

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