Ihop Syrup Packet Calories

ByLa Fusta

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Curious about the caloric content of IHOP syrup packets? Discover surprising facts about IHOP syrup packet calories that could change how you enjoy your pancakes!

When digging into breakfast favorites, syrup is often a must-have.

Especially at IHOP, where syrup packets are popular among pancake lovers.

Each packet packs a punch when it comes to sweetness and calories—knowing how many calories are in those little packets can help you make smarter choices.

Let’s break down the essential nutritional information, so you know just what you’re consuming with that delicious drizzle.

Nutrition Facts

Serving Size 1 packet (21g)

Amount Per Serving

Calories60

Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate15 g5%
Dietary Fiber0 g0%
Total Sugars14 g0%
Protein0 g0%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP syrup?

Walking
15 minutes

Jogging
14 minutes

Biking
13 minutes

Swimming
12 minutes

FAQs

How many calories are in an IHOP syrup packet?
One IHOP syrup packet contains approximately 60 calories.
Is syrup healthy?
While syrup adds flavor to meals, it is high in sugar and should be consumed in moderation.
Can I use syrup alternatives?
Yes, consider using natural sweeteners like honey or agave syrup as healthier options.
What is the main component of syrup?
The main component of syrup is sugar, which provides its sweetness.
Are there sugar-free syrup options?
Yes, many brands offer sugar-free alternatives that can be lower in calories.

Final Words

Incorporating IHOP syrup into your meals can add a delightful touch to your breakfast, but it’s crucial to be mindful of its calorie content and sugar levels.

A balanced diet is key, and knowing the nutritional facts of your favorite condiments helps in making healthier choices.

Enjoy your pancakes wisely and savor each sweet bite!

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