Ihop T Bone Steak Calories
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The T-Bone steak from IHOP is not just a filling meal; it’s a significant source of nutrition.
A standard serving, typically around 10 ounces, packs a hearty caloric punch.
Understanding the calorie content is essential for making informed decisions about your diet.
With a blend of protein, fats, and other nutrients, this steak can fit into a balanced eating plan.
Dive into the details to uncover the nutritional benefits of this savory dish!
Nutrition Facts
Serving Size 1 T-Bone steak (283g)
Amount Per Serving
Calories800
| Total Fat | 56 g | 86% |
| Saturated Fat | 24 g | 120% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 185 mg | 62% |
| Sodium | 412 mg | 18% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 62 g | 124% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of T-Bone steak?
FAQs
Conclusion
The IHOP T-Bone steak is a robust source of nourishment, offering substantial protein and essential nutrients.
While it can be calorie-dense, it can contribute beneficially to a balanced diet if enjoyed in moderation.
Incorporating this dish occasionally allows you to enjoy its flavors while reaping its nutritional rewards.
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