Italian Herb And Cheese Bread Subway Calories
Italian herb and cheese bread from Subway is a delectable choice for sandwich lovers. But have you ever wondered about its calorie content? This bread combines savory Italian herbs and buttery cheese, making it a popular choice for building that perfect sandwich. Its unique flavor and texture not only enhance your sandwich experience but also contribute to its nutritional profile. As with any food, it’s essential to understand the calorie and nutrient content to make informed dietary choices. Explore the nutritional details and find out how this bread fits into your daily intake.
Nutrition Facts
Serving Size 1 slice (85g)
Amount Per Serving
Calories
240
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 6% |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
10% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Italian herb and cheese bread?
Walking
55 minutes
Jogging
23 minutes
Biking
42 minutes
Swimming
29 minutes
FAQs
How many calories are in Subway’s Italian herb and cheese bread?
A serving of Subway’s Italian herb and cheese bread contains approximately 240 calories.
Does Subway offer healthier bread options?
Yes, Subway offers whole grain and multigrain flatbread options for a healthier choice.
What nutrients are prominent in Italian herb and cheese bread?
This bread is rich in carbohydrates and contains moderate protein and fat.
Can I enjoy this bread on a low-calorie diet?
While higher in calories, you can fit this bread into a low-calorie diet with portion control.
What does Italian herb and cheese bread pair well with?
It pairs well with turkey, ham, vegetable fillings, and a variety of condiments.
Final Words
Italian herb and cheese bread at Subway is a flavorful indulgence, offering a blend of herbs and cheese that enhances any sandwich. While moderately high in fat and carbohydrates, it can fit into a balanced diet when complemented with healthy toppings and mindful portioning. Relish this flavorful choice and enjoy its contribution to a diverse and balanced diet.