KFC 2 Piece Meal Calories
Grabbing a quick meal from KFC often means enjoying a delicious and satisfying 2 piece chicken meal. Have you ever wondered about its calorie count?
Nutrition Facts
Serving Size 1 KFC 2 piece meal
Amount Per Serving
Calories
820
| Total Fat | 47.00 g | 72% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | 25% |
| Cholesterol | 190 mg | 63% |
| Sodium | 2130 mg | 89% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 10 g | 0% |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
36% Carbohydrate
18% Protein
46% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
Swimming
72 minutes
FAQs
How many calories are in a KFC 2 piece chicken meal?
A KFC 2 piece chicken meal contains approximately 820 calories.
What are the nutritional benefits of KFC chicken?
KFC chicken provides a good amount of protein, essential for muscle repair and growth.
Can I reduce calories in my KFC meal?
Yes, opt for grilled chicken and reduce high-calorie sides to lower overall calorie intake.
Is KFC’s 2 piece meal suitable for a low-carb diet?
While the chicken has protein, the meal’s carbs make it less ideal for strict low-carb diets.
Are there any allergens in KFC 2 piece meal?
Yes, the meal may contain gluten, milk, and soy, which are common allergens.
Conclusion
The KFC 2 piece meal offers a satisfying taste with a decent protein intake. While it’s not low in calories, enjoying it as an occasional treat can fit into a balanced diet. Consider pairing it with healthier sides to make a more nutritious meal option.