KFC Biscuit Calories
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Craving delicious, buttery biscuits with your KFC meal? Here’s what you need to know about their calorie content. Not all biscuits are created equal. KFC biscuits are beloved for their rich, flaky texture, but how many calories do they really pack? Whether you are counting calories or simply curious, understanding the nutritional profile of KFC biscuits can help you make informed choices. Dive into the breakdown of their calories, nutrient composition, and what it means for your diet.
Nutrition Facts
Serving Size 1 KFC biscuit (57g)
Amount Per Serving
Calories
180
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 530 mg | 22% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | – |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
20% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off 100g of KFC biscuit calories?
Walking
50 minutes
Jogging
22 minutes
Biking
26 minutes
Swimming
30 minutes
FAQs
How many calories are in a KFC biscuit?
A KFC biscuit contains approximately 180 calories per serving.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options and sides like green beans or corn for a lighter meal.
What is the main protein source in a KFC biscuit?
KFC biscuits have a moderate amount of protein mainly derived from wheat and milk ingredients.
Can I customize my KFC meal to be healthier?
Absolutely! You can choose grilled or oven-roasted options and pair them with veggies instead of biscuits.
Is the KFC biscuit suitable for vegetarians?
Yes, KFC biscuits do not contain meat and are suitable for vegetarians.
Final Words
KFC biscuits are a delightful treat, offering a balance of carbs, fats, and a touch of protein. Enjoy them in moderation to spice up your meals while keeping your dietary goals in check. Paired smartly with other nutritious options, they can be part of a balanced meal plan. Remember, moderation is key!
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