KFC Chicken Breast Calories
KFC’s iconic chicken breast is a staple for many fried chicken lovers. But have you ever considered how many calories it contains? This crunchy delight comes with a nutrition profile that could amaze you. It’s not just about satisfying your taste buds; it’s interesting to know the energy it provides. Knowing the calories in KFC chicken breast can help you make informed dietary choices, whether you’re counting calories or just curious about your favorite meal.
Nutrition Facts
Serving Size 1 chicken breast (120g)
Amount Per Serving
Calories
390
| Total Fat | 21.00 g | 32% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 1190 mg | 50% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 39 g | 78% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
4% Carbohydrate
74% Protein
22% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
50 minutes
Jogging
22 minutes
Biking
28 minutes
Swimming
45 minutes
FAQs
How many calories are in a KFC chicken breast?
A KFC chicken breast contains approximately 390 calories.
What makes KFC chicken breast high in calories?
The high caloric content is mainly due to the breading and cooking oil used in preparation.
Is KFC chicken breast a good protein source?
Yes, despite its calorie content, KFC chicken breast is a good source of protein.
Can I modify my KFC order to be healthier?
Yes, choosing grilled options and pairing them with a side salad can reduce calorie intake.
Are there gluten-free options at KFC?
While KFC offers some gluten-free items, cross-contamination may occur due to shared cooking areas.
Final Words
KFC chicken breast is a satisfying and protein-packed option, though it’s higher in calories and sodium. Balancing your occasional treat with healthier choices can make it fit within a varied and nutritious diet. Understanding the nutritional content of fast food can empower you to make better decisions while indulging in your favorites.