KFC Chicken Tender Calories
Have you ever wondered about the calorie content in KFC chicken tenders? Making informed choices about your fast food intake can be tricky, but understanding calorie counts is a great place to start. Let’s take a closer look at the KFC chicken tender calories, so you can enjoy your meal without uncertainty.
Nutrition Facts
Serving Size 3 pieces (128g)
Amount Per Serving
Calories
270
| Total Fat | 13.00 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 610 mg | 27% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 4% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
16% Carbohydrate
34% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
51 minutes
Jogging
29 minutes
Biking
38 minutes
FAQs
What are the calorie counts for KFC’s original chicken tenders?
KFC’s original chicken tenders contain about 270 calories per 3-piece serving.
Can KFC tenders fit into a healthy diet?
Yes, when consumed in moderation as part of a balanced diet, KFC chicken tenders can fit into a healthy lifestyle.
What’s the main protein source in KFC tenders?
The main protein source in KFC tenders is lean chicken breast.
Are there low-calorie alternatives at KFC?
Yes, KFC offers options like grilled chicken, which has fewer calories compared to fried varieties.
How does protein content in KFC tenders benefit me?
The protein in KFC tenders supports muscle growth and repair while keeping you feeling full.
Verdict
KFC chicken tenders are a tasty option for chicken lovers, offering a substantial amount of protein with each serving. Balanced with other nutritious foods, they can be enjoyed as part of a well-rounded diet. They provide energy and are perfect for an occasional treat, but always be mindful of portion sizes to maintain a healthy lifestyle.