KFC Chicken Wrap Calories
Ever wondered just how many calories are in your favorite KFC chicken wrap? Whether you’re savoring it for lunch or a quick dinner, knowing its nutritional content can provide some insightful guidance for health-conscious eaters. This article will shed light on what you need to know, making your next meal choice a bit simpler and more informed.
Nutrition Facts
Serving Size 1 wrap (217g)
Amount Per Serving
Calories
550
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1280 mg | 54% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 160 mg | 12% |
| Iron | 1.2 mg | 7% |
| Potassium | 310 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
51% Carbohydrate
21% Protein
28% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken wrap?
Walking
145 minutes
Jogging
63 minutes
Biking
79 minutes
FAQs
How many calories are in a KFC chicken wrap?
A KFC chicken wrap contains approximately 550 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers options such as grilled chicken and salads which are typically lower in calories.
What is the main protein source in a KFC chicken wrap?
The main protein source is crispy or grilled chicken.
Can I customize my KFC chicken wrap?
Absolutely! You can add or remove toppings as per your preference.
Is the KFC chicken wrap suitable for vegetarians?
No, the chicken wrap contains chicken and is not suitable for vegetarians.
Verdict
The KFC chicken wrap is a flavorful option packed with protein, though it tends to be higher in calories and sodium. Incorporating such a treat in moderation can fit into a balanced diet, especially when paired with healthier sides.