KFC Coleslaw Calories
KFC coleslaw is a delightful mix of shredded cabbage, carrots, and a tangy dressing that adds a fresh touch to your meal. When it comes to weight management, knowing the nutritional profile of the coleslaw is crucial. In a typical serving size of 100 grams, the calorie content is important to consider for maintaining a balanced diet. Understanding how these calories, along with carb, fat, and protein content fit into your daily intake can help make healthier choices. Dive into how these factors play a role in the overall benefit of this popular side dish.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
150
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 11 g | 22% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 60 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
63.64% Carbohydrate
27.27% Protein
9.09% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC coleslaw?
Walking
60 minutes
Jogging
30 minutes
Biking
23 minutes
Swimming
45 minutes
FAQs
How many calories are in KFC coleslaw?
KFC coleslaw contains approximately 150 calories per 100g serving.
Is KFC coleslaw a healthy choice?
KFC coleslaw can be part of a healthy diet if consumed in moderation, considering its sugar and fat content.
What are the main ingredients in KFC coleslaw?
The main ingredients in KFC coleslaw are cabbage, carrots, and a creamy dressing.
Can I pair KFC coleslaw with other items?
Yes, KFC coleslaw pairs well with grilled chicken and other menu items for a balanced meal.
Does KFC coleslaw contain any allergens?
KFC coleslaw may contain allergens such as egg and mustard, so it is recommended to check the ingredient list if you have food allergies.
Final Words
KFC coleslaw offers a refreshing taste with its mix of crunchy vegetables and tangy dressing, making it a flavorful side dish. While it contains sugars and fats, when enjoyed in moderation, it can be an enjoyable addition to your meal without derailing your diet. Serve it alongside lean proteins for a balanced diet that satisfies both your palate and nutritional needs.