KFC Double Down Calories
For those curious about KFC’s Double Down sandwich, understanding its calorie content is a flavorful journey through comfort food indulgence. The sandwich’s unique design, where two pieces of fried chicken replace the bun, contributes to its fame and adds curiosity about its nutritional impact. Here, we unfold the layers of the KFC Double Down’s calorie count for all the nutrition lovers keen on balancing taste and health.
Nutrition Facts
Serving Size 1 sandwich (255 g)
Amount Per Serving
Calories
610
| Total Fat | 37.00 g | 57% |
| Saturated Fat | 11.0 g | 55% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 215 mg | 72% |
| Sodium | 1800 mg | 75% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 52 g | 104% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 12% |
| Potassium | 600 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
25% Carbohydrate
52% Protein
37% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Double Down?
Walking
66 minutes
Jogging
38 minutes
Biking
54 minutes
FAQs
How many calories are in a KFC Double Down?
The KFC Double Down contains approximately 610 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options and sides like corn and green beans that are lower in calories.
What is the main protein source in a KFC Double Down?
The main protein source is the fried chicken breast.
Can I customize my KFC Double Down?
Yes, you can customize by selecting different side items or adjusting toppings to reduce calorie intake.
Is the KFC Double Down suitable for vegetarians?
No, the Double Down contains chicken and is not suitable for vegetarians.
Final Words
The KFC Double Down is a flavorful indulgence offering high protein from its chicken base, albeit with high calories and fat content. While it can be enjoyed as an occasional treat, it’s essential to balance it with nutrient-dense foods for a balanced diet that supports overall health and wellness.