KFC Drumstick Calories
Curious about how many calories are in your favorite KFC drumstick? Let’s uncover what’s inside this crispy delight. Whether you’re calorie-counting or just curious about the nutritional profile, knowing how a KFC drumstick fits into your diet can be insightful.
Nutrition Facts
Serving Size 1 KFC drumstick (100g)
Amount Per Serving
Calories
210
| Total Fat | 13.0 g | 20% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 5.1 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 0 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 198 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
5% Carbohydrate
15% Protein
80% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
58 minutes
Jogging
24 minutes
Biking
29 minutes
FAQs
How many calories are in a KFC drumstick?
A standard KFC drumstick contains about 210 calories.
Is fried chicken high in fat?
Yes, fried chicken is typically high in fat due to the frying process.
Can I include KFC drumsticks in a balanced diet?
Yes, but moderation is key as they are high in fat and sodium.
What can be a healthier alternative to fried chicken?
Grilled chicken or oven-baked chicken can be healthier alternatives.
Are KFC drumsticks a good source of protein?
Yes, they provide a good amount of protein along with other nutrients.
Final Words
A KFC drumstick can add a tasty twist to your meal, offering good protein but also higher calorie and fat content. Incorporate it wisely into your balanced diet to enjoy its savory goodness without overindulging.