KFC Famous Bowl Calories. First Letter Capital Of Every Word. Do Not Use Full Stop.
KFC’s Famous Bowl is a comfort food staple combining layers of mashed potatoes, corn, crispy chicken, and savory gravy, topped with cheese. This delicious indulgence is not only packed with flavor, but also with calories. Understanding its nutritional content can help you make informed dietary decisions, especially if you’re mindful of calorie intake. Let’s dive into the specifics of what a KFC Famous Bowl offers in terms of calories and nutrients, ensuring you know exactly what you’re enjoying.
Nutrition Facts
Serving Size 1 Famous Bowl (525g)
Amount Per Serving
Calories
740
| Total Fat | 35.00 g | 45% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 2130 mg | 92% |
| Total Carbohydrate | 82 g | 30% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 3 g | 6% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 286 mg | 22% |
| Iron | 3 mg | 17% |
| Potassium | 1373 mg | 29% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
30% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Famous Bowl?
Walking
191 minutes
Jogging
87 minutes
Biking
108 minutes
Swimming
91 minutes
FAQs
How many calories are in a KFC Famous Bowl?
A KFC Famous Bowl contains approximately 740 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options and salads that are lower in calories.
What is the main protein source in a KFC Famous Bowl?
The main protein source in a KFC Famous Bowl is crispy chicken.
Can I customize my KFC Famous Bowl?
Absolutely! You can customize your KFC Famous Bowl by choosing different gravy or adding extra toppings like cheese.
Is the KFC Famous Bowl suitable for vegetarians?
No, the KFC Famous Bowl contains chicken and is not suitable for vegetarians.
Verdict
The KFC Famous Bowl is a flavorful indulgence combining various textures and tastes in one convenient bowl. While it is rich in protein, it also packs a significant amount of calories and sodium, making it a treat rather than a staple for those mindful of their intake. Enjoy it as part of a balanced diet, but consider healthier alternatives for regular meals.