KFC Fried Chicken Calories
KFC fried chicken is a beloved fast-food classic that sizzles with flavor and is often enjoyed as a treat. But have you ever wondered about the calorie content? Understanding how many calories are in KFC fried chicken can be crucial for those mindful of their daily intake. Whether you indulge occasionally or frequently, knowing the nutritional facts can help balance your diet.
Nutrition Facts
Serving Size 1 piece (100g)
Amount Per Serving
Calories
245
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 3.3 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 64 mg | 21% |
| Sodium | 680 mg | 28% |
| Total Carbohydrate | 9.1 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 0.1 g | 0% |
| Protein | 22.0 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 11 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 226 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
KFC fried chicken can be a delicious treat when enjoyed in moderation. It provides a good amount of protein which is essential for muscle maintenance and overall health. However, it is also high in sodium and fats. Incorporating it into a well-balanced diet, paired with plenty of vegetables and light meal options, ensures that you get the taste without compromising on health.