KFC Grilled Chicken Calories

ByLa Fusta


Ever wondered about the calorie count in KFC’s grilled chicken? It’s delicious, but how healthy is it really? In just a few sentences, uncover the caloric content, its nutritional benefits, and why it’s a popular choice for those seeking flavor without the excess fat. Read on to learn why this particular chicken is an intriguing option for the health-conscious.

Uncover the true caloric content of KFC’s grilled chicken. Is it as healthy as you think? Find out surprising insights about KFC grilled chicken calories.

Nutrition Facts

Serving Size 1 piece (145g)

Amount Per Serving

Calories

210

Total Fat 7.00 g 11%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 630 mg 26%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 38 g 76%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.5mg 8%
Potassium 515mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
85% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
58 minutes

Jogging
25 minutes

Biking
33 minutes

Swimming
36 minutes

FAQs

How many calories are in KFC grilled chicken?
KFC’s grilled chicken contains approximately 210 calories per piece (145 grams).

Is KFC grilled chicken healthier than fried chicken?
Yes, grilled chicken typically has fewer calories and less fat compared to fried versions.

What are some nutritional benefits of KFC grilled chicken?
It is high in protein, offering 38 grams per serving, and low in carbs, making it a good option for low-carb diets.

Can I include KFC grilled chicken in a balanced diet?
Yes, when consumed in moderation, it can be part of a well-rounded diet due to its high protein content.

Does KFC offer other healthy options?
Yes, KFC also offers other menu items such as salads and sides that can complement a healthy meal.

Final Words

KFC’s grilled chicken is a flavorful option with a moderate calorie count, ideal for those looking to enjoy fast food with less guilt. Its high protein content and lower fat make it a healthier alternative to fried chicken. Enjoy KFC grilled chicken as a part of a balanced diet, knowing it’s both satisfying and a better choice for maintaining good health.


Similar Posts

Sonic Shake Calories

ByLa Fusta

Sonic shakes are a delightful treat, blending rich flavors and creamy textures to satisfy any sweet tooth. But have you ever wondered about the calories in your favorite Sonic Shake? In this exploration, we uncover surprising details about the calories and nutrition contained within these indulgent beverages. Whether you’re enjoying a classic or opting for…

Sonic Fries Calories

ByLa Fusta

Sonic’s fries are a crispy delight known for their golden exterior and fluffy interior. While biting into this tasty treat is pure delight, it’s important to consider the nutritional impact. How many calories do you consume with a serving? Understanding nutritional facts empowers healthier choices. Do you really know how many calories are in Sonic…

Sonic Footlong Coney Calories

ByLa Fusta

Sonic Footlong Coney is a flavorful indulgence that many fast-food lovers enjoy. But have you stopped to think about its caloric impact? Known for its deliciously satisfying taste, this footlong hot dog with chili and cheese isn’t just a treat for your taste buds—it’s also packed with calories and other nutritional elements. Whether you’re keeping…