KFC Mashed Potato Bowl Calories
Have you ever wondered about the calorie content in a KFC Mashed Potato Bowl? This comforting food option combines piles of potation goodness with crispy chicken, topped with cheese and gravy. But how many calories do you actually consume with each serving? Find out the nutritional details to make informed food choices that align with your goals.
Nutrition Facts
Serving Size 1 bowl (525 g)
Amount Per Serving
Calories
740
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 2140 mg | 89% |
| Total Carbohydrate | 81 g | 27% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 2 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | – | 20% |
| Iron | – | 15% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
49.7% Carbohydrate
16.6% Protein
33.7% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Mashed Potato Bowl?
Walking
92 minutes
Jogging
41 minutes
Biking
53 minutes
Swimming
44 minutes
FAQs
How many calories are in a KFC Mashed Potato Bowl?
A KFC Mashed Potato Bowl contains approximately 740 calories.
What is the main protein source in the KFC Mashed Potato Bowl?
The main protein source in the KFC Mashed Potato Bowl is the crispy chicken fillet.
Can I customize my KFC Mashed Potato Bowl?
Yes, you can customize your bowl by skipping the cheese or adding extra vegetables.
Is the KFC Mashed Potato Bowl suitable for vegetarians?
No, the bowl includes crispy chicken and is not suitable for vegetarians.
Final Words
The KFC Mashed Potato Bowl is a delicious blend of textures and flavors. Rich in protein, it provides energy and satisfaction, although being mindful of its sodium and fat content is essential for maintaining a balanced diet. Enjoy it as a treat within your dietary limits, contributing to your overall health and well-being.