KFC Menu Calories
KFC’s menu offers a wide range of delicious options, but it’s important to be aware of the caloric content of your favorite choices.
Whether you’re indulging in the classic Original Chicken or trying out the spicy Zinger, each item has its own nutritional profile.
Being informed about the calories in KFC menu items can help you make balanced dietary choices while still enjoying your meal.
Do you really know how many calories are in your favorite KFC meal? Discover surprising facts about KFC menu calories for better dietary choices!
Nutrition Facts
Serving Size 1 piece of Original Recipe Chicken (200g)
Amount Per Serving
Calories
320
| Total Fat | 21 g | 32% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1,170 mg | 49% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 340 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC chicken?
FAQs
Final Words
KFC can be part of a balanced diet when enjoyed in moderation. It provides a good source of protein, essential for muscle growth and repair. Opting for grilled instead of fried items and pairing with veggie sides can maintain a nutritious and satisfying meal. Making informed choices about your KFC order can help manage calorie intake and support a healthy lifestyle.