KFC Saucy Nuggets Calories
KFC’s saucy nuggets are a delightful twist on classic chicken nuggets, adored by many for their unique flavor. But how do they stack up in terms of calories? For those calorie-conscious food lovers who adore these tempting nuggets, understanding the caloric content is key to maintaining a balanced diet. By exploring KFC saucy nuggets calories, you can make more informed dietary choices while relishing your favorite treat.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
284
| Total Fat | 17 g | 26% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 700 mg | 29% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 6% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 6% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
25% Protein
55% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
75 minutes
Jogging
35 minutes
Biking
48 minutes
Swimming
40 minutes
FAQs
How many calories are in KFC saucy nuggets?
KFC saucy nuggets contain approximately 284 calories per 100g serving.
Are KFC saucy nuggets a good source of protein?
Yes, each serving of KFC saucy nuggets provides about 15g of protein.
What is the sodium content in KFC saucy nuggets?
KFC saucy nuggets contain 700mg of sodium per 100g, which is 29% of the daily recommended intake.
Can KFC saucy nuggets be included in a balanced diet?
Yes, KFC saucy nuggets can be part of a balanced diet when consumed in moderation as they provide protein and essential fats.
What are some healthier alternatives to KFC saucy nuggets?
Grilled chicken options or nuggets with lower sodium and reduced fats are healthier alternatives.
Verdict
KFC saucy nuggets are not only delicious but also offer moderate protein, suitable for those looking to include some fast-food options in their diet. However, considering the high sodium and fat content, it’s best to enjoy them in moderation. Pair them with vegetables or a salad for a more balanced meal. Overall, they can fit into a balanced diet when consumed wisely.