KFC Thigh Calories
Exploring KFC thigh calories sheds light on what you’re consuming when indulging in this popular fast-food favorite. With busy lifestyles, it’s easy to overlook the nutritional content in your go-to meals. Understanding the calorie count and nutrition in KFC chicken thighs can help guide healthier eating choices, even with the occasional fast-food cravings.
Nutrition Facts
Serving Size 1 large KFC chicken thigh (200g)
Amount Per Serving
Calories
290
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 95 mg | 32% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 18.0 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
3% Carbohydrate
9% Protein
88% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
83 minutes
Jogging
36 minutes
Biking
41 minutes
Swimming
43 minutes
FAQs
How many calories are in a KFC thigh?
A KFC chicken thigh contains approximately 290 calories.
Are there healthier options at KFC?
Yes, KFC offers grilled and lower-calorie options on their menu.
What is the main protein source in KFC thighs?
The main protein source in KFC thighs is chicken.
Can I customize my KFC order?
Absolutely! At KFC, you can customize your order by selecting different sides or meal combinations.
Is KFC suitable for vegetarians?
KFC mainly offers chicken products, though some locations have vegetarian sides and options.
Verdict
Including KFC chicken thighs in a balanced diet can enjoy its unique flavors sensibly. While they provide a good amount of protein, they are also high in fat and sodium. Moderation is key, and paired with healthier choices, they can be a permissible delight now and then.