Large Mcdonaldʼs Fries Calories

Do you really know how many calories are in a large McDonald’s fries? Discover surprising facts about this popular side dish and how it fits into your diet.

With their crispy, golden perfection, large McDonald’s fries are more than just a tasty snack.

Understanding the calories in a large serving is essential, especially for those mindful of their nutritional intake.

At approximately 510 calories per serving, these fries can be an indulgent treat.

When you factor in fat, carbohydrates, and sodium, it’s clear that moderation is key for enjoying this beloved fast food item.

Nutrition Facts

Serving Size 1 large fries (154g)

Amount Per Serving

Calories510

Total Fat 24 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 66 g 24%
Dietary Fiber 6 g 21%
Total Sugars 0 g 0%
Protein 7 g 14%
Vitamin D 0%
Calcium 0%
Iron 1.9 mg 10%
Potassium 570 mg 12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s fries?

Walking
45 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
23 minutes

FAQs

How many calories are in a large McDonald’s fries?
A large serving of McDonald’s fries contains approximately 510 calories.
Are there healthier alternatives to fries at McDonald’s?
Yes, McDonald’s offers salads and fruit as healthier side options.
What is the primary nutritional component of large fries?
Large fries are primarily composed of carbohydrates and fats.
Can I reduce the calorie count of my fries?
Opting for a smaller size or sharing a portion can help reduce calorie intake.

Final Words

Large McDonald’s fries can be an enjoyable addition to your meal but should be consumed wisely due to their high calorie, fat, and carbohydrate content.

Balancing indulgences with more nutritious choices can help maintain a healthy lifestyle.


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