Longhorn Steakhouse Caesar Salad Calories
Exploring the caloric content of the Longhorn Steakhouse Caesar Salad offers a delightful surprise for salad enthusiasts. It’s not just about leafy greens; this salad brings a unique blend of flavors and nutritional benefits to the table. Perfect for those seeking a tasty balance of nutrients, it’s good to be aware of the calories while indulging in this classic dish.
Nutrition Facts
Serving Size 1 serving (418g)
Amount Per Serving
Calories
650
| Total Fat | 54.00 g | 69% |
| Saturated Fat | 11.0 g | 55% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1910 mg | 83% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | 12% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 130 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 570 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
15% Carbohydrate
30% Protein
55% Fat
Calorie Burn Time
How long would it take to burn off 650 calories from this Caesar Salad?
Walking
163 minutes
Jogging
69 minutes
Biking
90 minutes
Swimming
95 minutes
FAQs
How many calories are in the Longhorn Steakhouse Caesar Salad?
The Longhorn Steakhouse Caesar Salad contains approximately 650 calories per serving.
Are there healthier alternatives to the Caesar Salad at Longhorn Steakhouse?
Yes, there are lighter options available, such as salads without dressing or grilled protein choices.
What is the main protein source in the Caesar Salad?
The Caesar Salad commonly contains grilled chicken as a significant protein source.
Can I customize the Longhorn Steakhouse Caesar Salad?
Absolutely! You can request modifications such as dressing on the side or adding additional vegetables.
Is the Caesar Salad suitable for vegetarians?
Typically, no, since it contains chicken and possibly other non-vegetarian ingredients.
Verdict
The Longhorn Steakhouse Caesar Salad is a flavorful option packed with proteins and essential nutrients. While it offers considerable nutritional benefits, moderation is key due to its calorie count. Integrating such options into a balanced diet can provide variety without compromising health goals.