Longhorn Steakhouse Mac And Cheese Calories
Have you ever savored the creamy delight of Longhorn Steakhouse’s mac and cheese, only to wonder about its calorie content? This irresistible comfort food has found its way into many hearts and onto many plates, but understanding the calorie impact can help maintain a balanced diet. Whether you’re a fitness enthusiast or just curious about your food choices, uncovering the nutritional facts of this dish may surprise you.
Nutrition Facts
Serving Size 1 serving (286g)
Amount Per Serving
Calories
920
| Total Fat | 59.00 g | 76% |
| Saturated Fat | 36 g | 180% |
| Trans Fat | 2 g | 10% |
| Cholesterol | 195 mg | 65% |
| Sodium | 1460 mg | 63% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 8% |
| Protein | 37 g | 74% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 800 mg | 60% |
| Iron | 2 mg | 11% |
| Potassium | 270 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
48% Carbohydrate
22% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Longhorn Steakhouse mac and cheese?
Walking
88 minutes
Jogging
45 minutes
Biking
75 minutes
Swimming
83 minutes
FAQs
How many calories are in Longhorn Steakhouse mac and cheese?
A serving contains approximately 920 calories.
Can I lower the calorie content of mac and cheese?
Yes, opt for smaller portions and avoid added toppings to reduce calories.
Is mac and cheese high in protein?
Yes, it provides a decent protein amount, mainly from cheese and pasta.
What nutrients are most abundant in mac and cheese?
It is high in fats and carbohydrates, with a considerable amount of protein.
How often should I eat mac and cheese?
It is best enjoyed occasionally as part of a balanced diet due to high calorie content.
Verdict
Longhorn Steakhouse’s mac and cheese combines delicious flavor with a rich nutrient profile, offering substantial protein but also high calories and fats. Enjoying this comforting dish in moderation aligns with a balanced diet, ensuring you savor its creamy goodness without overindulgence.