Longhorn Steakhouse Nutrition Calories
Whether you’re a steak enthusiast or a casual diner curious about your meal’s nutritional content, LongHorn Steakhouse offers an array of tantalizing options. From their signature steaks to delightful sides, understanding LongHorn Steakhouse nutrition facts can enhance your dining experience. Delve into the realm of calories and nutrients to make informed choices the next time you savor their delicious offerings.
Nutrition Facts
Serving Size 8 oz. Sirloin (226g)
Amount Per Serving
Calories
360
| Total Fat | 16.00 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 130 mg | 43% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 47 g | 94% |
| Vitamin D | 1 mcg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 3.4 mg | 19% |
| Potassium | 740 mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
2% Carbohydrate
88% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of steak?
Walking
41 minutes
Jogging
18 minutes
Biking
23 minutes
Swimming
21 minutes
FAQs
How many calories are in a LongHorn Ribeye?
A LongHorn Ribeye contains approximately 630 calories.
Does LongHorn offer any low-calorie meal options?
Yes, LongHorn offers several grilled dishes and salads that are lower in calories.
What is the main source of protein in LongHorn meals?
The main source of protein in LongHorn meals is high-quality beef.
Can I find nutritional information for every LongHorn dish?
Yes, LongHorn provides nutritional information for its menu items at its locations or online.
Do LongHorn meals fit into a balanced diet?
Yes, LongHorn meals can be part of a balanced diet when enjoyed in moderation with side options like salads and vegetables.
Conclusion
LongHorn Steakhouse offers flavorful dishes that can align with a balanced diet when chosen wisely. Packed with substantial protein and essential nutrients, a steak from LongHorn can be a satisfying part of your meal plan. Remember to balance your choices with vibrant sides to enjoy a nutritious dining experience.