Low Calorie Ihop

ByLa Fusta

Curious about low calorie options at IHOP? Discover how you can enjoy satisfying meals without compromising on your calorie count!

Craving a delicious meal at IHOP but worried about calories? You’re in luck! IHOP offers a variety of low-calorie dishes that cater to health-conscious diners.

From fluffy pancakes to savory omelets, you can indulge guilt-free. Each dish is thoughtfully designed to keep you feeling satisfied while keeping caloric intake low.

Let’s dive into what makes these low calorie IHOP choices both nutritious and delectable!

Nutrition Facts

Serving Size 1 pancake (100g)

Amount Per Serving

Calories80

Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of low calorie IHOP pancake?

Walking
19 minutes

Jogging
10 minutes

Biking
19 minutes

Swimming
10 minutes

FAQs

How many calories are in a stack of low calorie pancakes at IHOP?
A stack of low calorie pancakes contains approximately 80 calories per pancake.
What are some low-calorie options at IHOP?
Some options include the Simple & Fit Omelette and the Spinach & Mushroom Omelette.
Are the low calorie dishes filling?
Yes, they are designed to be satisfying while maintaining a lower calorie count.
Can I customize my low calorie meal?
Absolutely! You can choose your toppings and customize your meal according to your preferences.
Is IHOP’s low calorie menu suitable for weight loss?
Yes, the low calorie options are great for those looking to maintain or lose weight.

Conclusion

Low calorie options at IHOP are not just about reducing calories; they also focus on providing essential nutrients while keeping your taste buds happy. These meals help to meet dietary goals without sacrificing flavor, making them an excellent choice for anyone aiming for a balanced diet. Enjoying low calorie dishes from IHOP can easily fit into your healthy lifestyle, offering variety and satisfaction.


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