Low Calorie Options At Ihop

ByLa Fusta

Are you aware of the tasty low-calorie options at IHOP that make dining out healthier? Discover surprising facts about IHOP’s lighter menu choices!

IHOP is known for its delicious breakfast offerings, but they also provide a variety of low-calorie options that cater to health-conscious diners. You don’t have to skip out on your favorite meals; many of their dishes can be enjoyed without the guilt of overindulging.

With careful choices, you can savor a delightful meal while keeping your calorie intake in check. Let’s take a closer look at some of the best low-calorie options available.

Nutrition Facts

Serving Size 1 Pancake (100g)

Amount Per Serving

Calories80

Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 300 mg 12%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 2 g 2%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a pancake?

Walking
20 minutes

Jogging
17 minutes

Biking
16 minutes

Swimming
30 minutes

FAQs

What are some low-calorie options at IHOP?
Some options include the Simple & Fit menu, which features pancakes, omelets, and scrumptious fruit sides.
Are IHOP’s low-calorie dishes nutritious?
Yes, they focus on lower-calorie choices that still provide nutrients without excessive calories.
Can I customize my low-calorie meal at IHOP?
Absolutely! IHOP allows substitutions to help you create a meal that fits your dietary needs.
Do low-calorie meals at IHOP taste as good?
Definitely! IHOP prides itself on maintaining flavor across all menu options, including their lighter fare.
How can I make my IHOP meal healthier?
Opt for whole-grain options, request less syrup or opt for fruit-based alternatives to keep calories lower.

Verdict

Low-calorie options at IHOP are a fantastic way to enjoy a delightful meal without compromising your health goals. With nutritious ingredients and thoughtful preparation, these options contribute to a balanced diet, enabling you to savor dining out. Embrace these delicious choices at IHOP to maintain your health while enjoying a beloved dining experience.


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