McDonaldʼs Cheeseburger Calories

ByLa Fusta

Do you really know how many calories are in a McDonald’s cheeseburger? Discover surprising facts about its nutritional value and what it means for your diet.

The McDonald’s cheeseburger is a popular choice for many. At just the right size, it packs a punch in flavor while still being a quick and convenient option.

When it comes to calorie content, understanding the calorie count is essential for those minding their diet.

With a balanced intake of proteins, fats, and carbohydrates, the cheeseburger can fit into a healthy meal plan when enjoyed in moderation.

Nutrition Facts

Serving Size 1 cheeseburger (100g)

Amount Per Serving

Calories303

Total Fat 12.00 g 15%
Saturated Fat 6.0 g 30%
Trans Fat 0.5 g 2%
Cholesterol 50 mg 17%
Sodium 680 mg 30%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 7 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s cheeseburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s cheeseburger?
A McDonald’s cheeseburger contains approximately 303 calories.
What are the main ingredients in a McDonald’s cheeseburger?
The ingredients include a beef patty, cheese, pickles, onions, ketchup, and mustard.
Is a cheeseburger a good source of protein?
Yes, each cheeseburger contains about 15g of protein, making it a decent protein source.
How can I make a cheeseburger healthier?
You can customize your cheeseburger by adding more vegetables or opting for whole grain buns.
Can I eat a cheeseburger on a diet?
Yes, as long as it’s part of a balanced diet and consumed in moderation.

Verdict

The McDonald’s cheeseburger can be part of a balanced diet when enjoyed in moderation. With 303 calories, it provides protein along with flavor.

Incorporating a cheeseburger into your meal plan allows for enjoyment while still maintaining nutritional goals. Strike the balance, and you can savor a delicious cheeseburger without compromising your diet.


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