Mcdonaldʼs Chocolate Sundae Calories

ByLa Fusta

Do you know how many calories are in a McDonald’s chocolate sundae? Discover key nutritional insights that may surprise you!

Chocolate sundaes are often seen as a delicious indulgence.

As a popular dessert choice at McDonald’s, they blend creamy soft serve with rich chocolate sauce.

But how many calories does this treat contain?

In understanding the calorie content, we can make more informed choices about our diet.

With every scoop, there is also a chance to savor a delicious experience without going overboard on calories.

Let’s take a look at the details of McDonald’s chocolate sundae calories and more.

Nutrition Facts

Serving Size 1 sundae (188g)

Amount Per Serving

Calories380

Total Fat 15 g 19%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 150 mg 7%
Total Carbohydrate 54 g 20%
Dietary Fiber 1 g 4%
Total Sugars 42 g 84%
Protein 6 g 12%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 0.1 mg 1%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this chocolate sundae?

Walking
53 minutes

Jogging
47 minutes

Biking
40 minutes

Swimming
36 minutes

FAQs

How many calories are in a McDonald’s chocolate sundae?
A McDonald’s chocolate sundae contains approximately 380 calories.

What is the main source of calories in a chocolate sundae?
The main source of calories comes from the sugar and fat in the ice cream and chocolate sauce.

Can I customize my sundae?
Yes, you can customize your sundae by adding or omitting toppings to suit your taste.

Are there lower-calorie dessert options at McDonald’s?
Yes, McDonald’s offers various lower-calorie dessert options such as fruit and yogurt parfaits.

Is a sundae suitable for a dieter?
While it’s higher in calories, it can fit into a balanced diet if enjoyed in moderation.

Verdict

The McDonald’s chocolate sundae brings together creamy goodness and indulgence. With 380 calories per serving, it provides a delightful treat when savored occasionally. While it’s not a low-calorie option, enjoying it as part of a balanced diet allows you to experience its sweet richness without regret. Remember to consider your overall daily caloric intake, and you’ll be able to enjoy this delightful treat responsibly.


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