McDonaldʼS Double Quarter Pounder Calories
McDonald’s Double Quarter Pounder is a popular fast-food choice for many, but how does it fit into your nutritional goals?
With a hefty serving of beef, cheese, and toppings, this burger is satisfying but also calorie-dense.
Understanding the calorie count and nutritional breakdown is essential for those watching their diet.
Let’s take a closer look at the Double Quarter Pounder calories and what they mean for your health.
Nutrition Facts
Serving Size 1 burger (227g)
Amount Per Serving
Calories750
| Total Fat | 45.00 g | 58% |
| Saturated Fat | 20.0 g | 100% |
| Trans Fat | 1.5 g | 8% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1300 mg | 57% |
| Total Carbohydrate | 40.00 g | 15% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 9 g | 18% |
| Protein | 48 g | 96% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3.4 mg | 20% |
| Potassium | 810 mg | 17% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Double Quarter Pounder?
FAQs
Verdict
Incorporating a McDonald’s Double Quarter Pounder into your diet can be enjoyable, but it’s essential to stay aware of its calorie content and nutritional values.
With 750 calories packed into one burger, it provides a high source of protein but also comes with a significant amount of fat and sodium.
Enjoy it in moderation as part of a balanced meal plan to ensure you’re still meeting your nutritional needs while satisfying your taste buds.
