Mcdonaldʼs Egg Muffin Calories

ByLa Fusta

Do you really know how many calories are in a McDonald’s Egg Muffin? Discover surprising facts about its nutritional value!

McDonald’s Egg Muffin is a popular breakfast choice for many, but how does it fit into your daily dietary needs?

At merely 300 calories, this tasty treat provides a satisfying start to the day.

Understanding its calorie count is crucial for those monitoring their diet, as it’s essential to balance energy intake with calorie expenditure.

Let’s take a closer look at its nutrition facts, serving size, and how it can be a healthier breakfast option.

Nutrition Facts

Serving Size 1 muffin (138g)

Amount Per Serving

Calories300

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 260 mg 87%
Sodium 800 mg 35%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium 340 mg 26%
Iron 1.5 mg 8%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Egg Muffin?

Walking
40 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
32 minutes

FAQs

How many calories are in a McDonald’s Egg Muffin?
A McDonald’s Egg Muffin contains approximately 300 calories.
Is the Egg Muffin a healthy breakfast option?
Yes, it offers a balance of protein and carbohydrates, making it a good choice for many.
What is the main source of protein in the Egg Muffin?
The protein mainly comes from the muffin, cheese, and sausage patty.
Are there any vegetarian options?
Yes, you can order it without meat for a vegetarian alternative.
Can I customize my Egg Muffin?
Absolutely! You can add or remove ingredients as per your taste.

Final Words

The McDonald’s Egg Muffin is a delicious breakfast choice that offers a blend of essential nutrients. With 300 calories, it provides a good mix of protein and carbohydrates to keep you fueled throughout the morning.

When enjoying it in moderation, this muffin can easily fit into a balanced diet, offering both taste and nutrition.


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