Mcdonaldʼs Large Fry Calories

ByLa Fusta

Do you really know how many calories are in McDonald’s large fries? Discover surprising facts about this popular side and its nutritional impact!

When it comes to fast food, few items are as iconic as McDonald’s large fries.

These golden, crispy delights not only offer a satisfying crunch but also come with a calorie count that might surprise you.

Understanding the calorie content can help you make informed choices during your meal selections.

Let’s take a closer look at the calories in a large fry, along with its nutritional benefits and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 large fry (154g)

Amount Per Serving

Calories380

Total Fat 18 g 23%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 720 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s large fries?

Walking
63 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s large fries?
A large fry contains approximately 380 calories.
Are McDonald’s fries vegan?
Yes, McDonald’s fries are typically considered vegan, though they are prepared in the same fryer as non-vegan items.
What are the main ingredients of McDonald’s fries?
McDonald’s fries are made from potatoes, oil, and salt, with some additives for preservation.
Are there healthier options available instead of fries?
Yes, options such as side salads or fruit can be chosen for a healthier alternative.
Can I customize my fries?
Absolutely! Customers can request no salt or different seasoning options on their fries.

Final Words

McDonald’s large fries can be enjoyed as an occasional treat.

They provide a dose of carbohydrates and some dietary fiber, contributing to energy levels.

However, due to their calorie content, it’s essential to balance them with other nutrient-dense foods in your diet.

Enjoy your fries in moderation as part of a well-rounded meal for a satisfying experience without compromising your health goals.


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