Mcdonaldʼs Medium Fries Calories

ByLa Fusta

Do you really know how many calories are in McDonald’s medium fries? Discover surprising facts that highlight their role in your diet.

McDonald’s medium fries are a popular side dish, loved by many for their crispy texture and savory flavor.

However, understanding their calorie content is essential for those watching their diet.

One medium serving contains about 340 calories, making it an item that can fit into various meal plans.

These fries provide a satisfying crunch, but keeping an eye on portion sizes is crucial for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 medium fries (114g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s medium fries?
A medium serving of McDonald’s fries contains approximately 340 calories.
Are McDonald’s fries gluten-free?
Yes, McDonald’s fries are gluten-free as they are made from potatoes and do not contain gluten ingredients.
What oil does McDonald’s use for fries?
McDonald’s fries are cooked in a blend of canola oil, corn oil, and soy oil.
Can you order McDonald’s fries without salt?
Yes, you can request fries without salt at McDonald’s to reduce sodium intake.
Are there healthier side options at McDonald’s?
Yes, options like apple slices or a side salad can provide healthier alternatives to fries.

Verdict

McDonald’s medium fries, while tasty and satisfying, deliver a significant calorie count that should be accounted for in a balanced diet. They can fit into an active lifestyle when consumed in moderation.

Incorporating a variety of foods and snacks, along with regular physical activity, allows for enjoying indulgences like fries while maintaining overall health.


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