Mcdonaldʼs Quarter Pounder With Cheese Calories

ByLa Fusta

Curious about the calorie content of McDonald’s Quarter Pounder with Cheese? Discover essential insights into its nutritional value and learn how it fits into your diet!

The Quarter Pounder with Cheese is one of McDonald’s most famous offerings.

This hearty burger packs a satisfying punch and is a favorite among many fast-food enthusiasts.

Understanding the calories in this classic meal can help you make informed choices.

Knowing the nutritional breakdown allows you to enjoy it without guilt while keeping a balanced diet.

Nutrition Facts

Serving Size 1 burger (210g)

Amount Per Serving

Calories520

Total Fat 28 g 36%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 110 mg 37%
Sodium 1,030 mg 45%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 8 g 16%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 740 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Quarter Pounder with Cheese?

Walking
31 minutes

Jogging
21 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Quarter Pounder with Cheese?
A Quarter Pounder with Cheese contains approximately 520 calories.
Is the Quarter Pounder with Cheese nutritious?
Yes, it offers a good source of protein, along with essential vitamins and minerals.
Can I customize my Quarter Pounder with Cheese?
Absolutely! You can choose to add or remove toppings to suit your taste.
What is the protein content in a Quarter Pounder with Cheese?
Each burger offers about 30 grams of protein.
Is there a healthier option at McDonald’s?
Yes, consider wraps or salads for lower-calorie choices.

Final Words

The Quarter Pounder with Cheese is a popular menu item that delivers a satisfying meal option.

With a total of 520 calories and a robust protein content of 30 grams, it serves as a fulfilling option.

Though it is higher in fat and sodium, enjoying it occasionally in moderation can fit into a balanced diet.

By being mindful of your overall nutritional intake, you can indulge in this classic meal while maintaining a healthy lifestyle.


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