Mcdonaldʼs Sausage Egg And Cheese Biscuit Calories
For many, breakfast at McDonald’s is a morning ritual. One of the most popular choices is the Sausage Egg and Cheese Biscuit.
This delicious sandwich packs flavor along with calories that could impact your daily diet.
Understanding its caloric content can help in making informed choices while enjoying your favorite meals.
Curious about its nutritional benefits and what that means for your breakfast options?
Nutrition Facts
Serving Size 1 Sandwich (151g)
Amount Per Serving
Calories 550
| Total Fat | 36 g | 46% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 180 mg | 60% |
| Sodium | 1020 mg | 44% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | 252 mg | 20% |
| Iron | 1.5 mg | 8% |
| Potassium | 260 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Sausage Egg and Cheese Biscuit?
FAQs
Verdict
The McDonald’s Sausage Egg and Cheese Biscuit offers a delicious combination of flavors and essential nutrients like protein and calcium.
While it delivers a higher calorie count, occasional enjoyment can be part of a balanced diet.
Incorporating this breakfast option wisely can contribute positively to your nutrition goals.