Mcdonaldʼs Sausage Mcmuffin With Egg

ByLa Fusta

Do you really know how many calories are in McDonald’s Sausage McMuffin with Egg? Discover surprising facts about this popular breakfast item while exploring its nutritional benefits and how it fits into a balanced diet.

The McDonald’s Sausage McMuffin with Egg is a favorite breakfast choice for many, combining savory sausage and fluffy muffin in a convenient package.

With its satisfying flavors and hearty ingredients, it’s more than just a tasty treat—it’s packed with essential nutrients.

Let’s take a closer look at the nutritional content, serving size, and health benefits of this beloved fast-food item.

Nutrition Facts

Serving Size 1 sandwich (151g)

Amount Per Serving

Calories300

Total Fat 12 g 18%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 260 mg 87%
Sodium 730 mg 32%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 14 g 28%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Sausage McMuffin with Egg?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s Sausage McMuffin with Egg?
A Sausage McMuffin with Egg contains approximately 300 calories.
Is the Sausage McMuffin with Egg a healthy breakfast choice?
While it provides protein and other nutrients, it can be high in sodium and saturated fat, so moderation is key.
What are the main nutrients in a Sausage McMuffin with Egg?
It is a good source of protein and provides iron and calcium, though it’s higher in fat and sodium.
Can I make it healthier?
Consider pairing it with a piece of fruit or a small serving of yogurt to balance your meal.
What is the main source of protein in this meal?
The main protein source comes from the sausage patty.

Verdict

The McDonald’s Sausage McMuffin with Egg can be a wholesome breakfast option in moderation. Its protein content supports muscle growth and satiety, while providing essential nutrients like calcium and iron. Balancing this indulgent treat with healthier choices throughout the day can help maintain a nutritious diet while enjoying your favorite flavors.


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