Mcdonald’S Breakfast Calories

ByLa Fusta

Do you really know how many calories are in McDonald’s breakfast items? Discover surprising facts about McDonald’s breakfast calories and nutrition.

Many people start their day with a breakfast from McDonald’s, but have you checked the calories?

Understanding the calorie content of your breakfast choices can be crucial for maintaining a balanced diet.

With enticing options ranging from the iconic Egg McMuffin to the hearty Sausage Biscuit, McDonald’s breakfast menu offers a variety of flavors.

Let’s dig into the calorie counts, serving sizes, and nutritional benefits of these popular breakfast items to help you make informed choices.

Nutrition Facts

Serving Size 1 Big Breakfast with Hotcakes (359g)

Amount Per Serving

Calories1,090

Total Fat 61 g 78%
Saturated Fat 20 g 100%
Trans Fat 0.5 g 3%
Cholesterol 528 mg 176%
Sodium 1,610 mg 70%
Total Carbohydrate 85 g 31%
Dietary Fiber 3 g 11%
Total Sugars 41 g 45%
Protein 22 g 44%
Vitamin D 6.6 mcg 33%
Calcium 350 mg 27%
Iron 3.0 mg 17%
Potassium 670 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s breakfast?

Walking
75 minutes

Jogging
40 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a McDonald’s Big Breakfast?
A McDonald’s Big Breakfast contains approximately 1,090 calories.
What is the lowest calorie breakfast option at McDonald’s?
The Fruit & Maple Oatmeal is one of the lowest calorie breakfast options at McDonald’s, with around 320 calories.
Are McDonald’s breakfast items healthy?
Many McDonald’s breakfast items can be high in calories and fat, but options like oatmeal and fruit can be healthier choices.
Can I customize my sandwich for fewer calories?
Yes, you can customize sandwiches by skipping toppings or choosing a smaller portion for fewer calories.
Is there vegan option available for breakfast?
Currently, McDonald’s does not have vegan breakfast options, but they do offer some items that can be customized for a lighter vegetarian dish.

Final Words

McDonald’s breakfast options provide a range of calories and nutrients to suit various tastes and dietary preferences.

While some items are higher in calories and fats, there are also lighter choices available.

Understanding the calorie content and nutritional profile of these meals can help you navigate your breakfast selections more wisely.

Enjoying McDonald’s breakfast in moderation, while balancing it with healthier foods throughout the day, can contribute to a wholesome and satisfying diet.


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