McDonald’s Calories Large Fries

ByLa Fusta

Do you really know how many calories are in McDonald’s large fries? Discover surprising facts about their nutritional content and how they fit into your diet.

McDonald’s large fries are among the most popular fast-food sides. But have you ever considered how their calorie content stacks up against your daily nutrition needs?

With a single serving containing a significant number of calories, it’s crucial to understand their nutritional profile.

This knowledge can help you make informed choices when enjoying your favorite meals at McDonald’s, striking a balance between indulgence and a healthy diet.

Nutrition Facts

Serving Size 1 large fries (154g)

Amount Per Serving

Calories490

Total Fat 24.0 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 63 g 23%
Dietary Fiber 6 g 21%
Total Sugars 0 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium – 0%
Iron 1.8 mg 10%
Potassium 620 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 154g of McDonald’s large fries?

Walking
50 minutes

Jogging
23 minutes

Biking
26 minutes

Swimming
30 minutes

FAQs

How many calories are in McDonald’s large fries?
A large serving of McDonald’s fries contains approximately 490 calories.
What are the main nutritional components of large fries?
The primary nutrients in large fries include carbohydrates and fats, with a moderate amount of protein.
Are large fries a healthy side option?
While delicious, large fries are high in calories and fat, so it’s best to enjoy them in moderation.
Can I find lower-calorie options at McDonald’s?
Yes, McDonald’s offers salads and fruit options that are lower in calories.
How do I incorporate fries into a balanced diet?
You can include fries as an occasional treat alongside healthier meal choices to maintain balance.

Verdict

McDonald’s large fries, with their 490 calories per serving, provide a tasty, albeit indulgent, addition to your meal. While they contain some nutritional benefits, such as dietary fiber and a bit of protein, their high calorie and fat content makes it essential to enjoy them mindfully as part of a balanced diet. Striking a balance between enjoyment and health-conscious choices can ensure that you savor every bite without compromising your wellness goals.


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