McDonald’s Fries Calories Medium
Few things are as iconic as McDonald’s medium fries. Their golden, crispy exterior and soft interior make them a go-to snack for many.
Each medium-sized serving brings satisfaction but also comes with a calorie count worth noting.
Are you curious about how many calories are packed into these beloved fries? Let’s take a closer look at their nutritional breakdown.
Nutrition Facts
Serving Size 1 medium fries (117g)
Amount Per Serving
Calories340
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0.1 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Verdict
McDonald’s medium fries offer a tasty indulgence with their crunch and flavor, totaling 340 calories per serving. While being a delightful treat, they also deliver some nutritional value, such as fiber and a small amount of protein. Enjoying fries in moderation can fit into a balanced diet, allowing you to savor the experience without falling off your nutritional track.
