McDonald’s McChicken Calories

ByLa Fusta

Curious about the calorie count in McDonald’s McChicken? Discover how many calories are in this popular sandwich and what it means for your diet.

The McChicken is a staple on McDonald’s menu, beloved for its satisfying taste and texture.

With a crispy chicken patty, lettuce, and mayo all nestled in a soft roll, it’s a favorite for many.

But how does it fit into your daily calorie intake?

Understanding the McChicken’s calorie content is essential for making informed food choices, especially if you’re monitoring your nutrition.

Nutrition Facts

Serving Size 1 sandwich (155g)

Amount Per Serving

Calories400

Total Fat 22 g 34%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 40 g 14%
Dietary Fiber 1 g 4%
Total Sugars 3 g N/A
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 420 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McChicken?

Walking
31 minutes

Jogging
25 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in a McChicken?
A McChicken contains approximately 400 calories.
What are the key nutrients in a McChicken?
The McChicken provides protein, carbohydrates, and fats, making it a balanced option.
Is a McChicken a healthy choice?
While it can fit into a balanced diet, moderation is key due to its sodium and fat content.
Can I customize my McChicken?
Yes, you can modify it by adding or removing ingredients to suit your taste.
Are there any gluten-free options?
Unfortunately, McChicken is not gluten-free due to the bun and breading.

Conclusion

The McChicken is a popular sandwich, providing a satisfying blend of protein and comfort flavors.

Its calorie content and nutrient distribution make it a feasible option when enjoyed as part of a well-rounded diet.

Consider moderating its consumption if you’re mindful of sodium and fat intake, and feel free to customize it to meet your nutritional preferences!


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