McDonald’s Ranch Calories

ByLa Fusta

Do you really know how many calories are in McDonald’s ranch? Discover surprising facts about McDonald’s ranch calories and its nutritional contributions.

Many McDonald’s fans enjoy the creamy taste of ranch dressing.

But have you ever paused to consider the calorie content?

Understanding the calorie count in McDonald’s ranch can help you make healthier choices while enjoying your favorite meals.

A little information can go a long way in balancing indulgence and nutrition.

Nutrition Facts

Serving Size 1 packet (30g)

Amount Per Serving

Calories140

Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 380 mg 17%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s ranch?

Walking
29 minutes

Jogging
13 minutes

Biking
20 minutes

Swimming
29 minutes

FAQs

How many calories are in McDonald’s ranch?
One packet of McDonald’s ranch contains approximately 140 calories.
Is McDonald’s ranch a healthy option?
While it adds flavor, it’s high in calories and fat content, so moderation is key.
Can I customize my ranch dressing?
You can request modifications or pair it with healthier options like salads.
What makes ranch dressing creamy?
Ranch dressing’s creaminess comes from ingredients like buttermilk and mayonnaise.
Are there lower-calorie alternatives?
Yes, some places offer lighter dressings or use yogurt instead of mayonnaise.

Final Words

McDonald’s ranch dressing can enhance your meal’s flavor with its creamy texture.

While it’s important to enjoy it in moderation due to its calorie content, including it in a balanced diet can be rewarding.

Being mindful of calories allows you to enjoy the ranch while supporting your nutritional goals.


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