Medium Fry Mcdonaldʼs Calories

ByLa Fusta

Do you really know how many calories are in a medium fry from McDonald’s? Discover the surprising facts about this popular fast-food item and its nutritional value!

McDonald’s medium fries are a beloved side, perfect for satisfying cravings. But how many calories do they contain?

With their golden, crispy exterior and fluffy interior, it’s easy to overlook their nutritional content.

A medium serving may surprise you with its calorie count and nutritional profile—perfect for those mindful of their diet.

Let’s break down what you’re really consuming with this fast-food staple.

Nutrition Facts

Serving Size 1 medium fry (117g)

Amount Per Serving

Calories340

Total Fat 16.00 g 20%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3.0 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.6 mg 3%
Potassium 420 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a medium fry?

Walking
68 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium fry from McDonald’s?
A medium fry contains approximately 340 calories.

Are McDonald’s fries gluten-free?
Yes, McDonald’s fries are gluten-free, but they are cooked in the same oil as other items.

What size fries should I choose if I’m watching my calories?
Opt for a small fry to reduce calorie intake, which contains approximately 230 calories.

Can fries be part of a balanced diet?
In moderation, fries can fit into a balanced diet, especially if accompanied by healthier options.

Are there any alternatives available?
Yes, consider healthier side options like apple slices or salads.

Conclusion

Medium fries from McDonald’s provide a flavorful side option, but they come with 340 calories that can add up quickly. While they are rich in fats and carbohydrates, enjoying them occasionally as part of a balanced diet can satisfy your cravings without compromising your overall health goals. Just be mindful of portion sizes and pair them with nutritious choices.


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