Popeyes Blackened Ranch Calories

ByLa Fusta

Curious about Popeyes Blackened Ranch calories? Discover surprising insights on its nutritional value and understand why tracking these calories matters for your diet!

The Popeyes Blackened Ranch sauce adds a flavorful kick to your meal, but how many calories does it really contain?

Knowing the calorie content can help maintain a balanced diet while enjoying your favorite flavors.

With a unique blend of spices and creamy texture, this sauce is popular among fast food lovers.

Let’s take a closer look at its nutritional content and how it fits into your meal plan.

Nutrition Facts

Serving Size 2 oz (56g)

Amount Per Serving

Calories150

Total Fat 15 g 23%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 320 mg 14%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 1 g 2%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.1 mg 1%
Potassium 40 mg 1%

* The % Daily Value (DV) indicates how much a nutrient contributes to a daily diet based on a 2,000 calorie daily intake.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Blackened Ranch?

Walking
15 minutes

Jogging
15 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in Popeyes Blackened Ranch?
Popeyes Blackened Ranch contains approximately 150 calories per 2 oz serving.
Is Popeyes Blackened Ranch sauce healthy?
In moderation, it can fit into a balanced diet, but it’s high in fat and sodium.
What are the main ingredients in Blackened Ranch?
The sauce typically includes a blend of spices, herbs, and a creamy base.
Can I use Blackened Ranch as a dip?
Yes, it serves as a great dipping sauce for fries, chicken, or veggies.
What foods pair well with Blackened Ranch?
It pairs nicely with fried foods, salads, or as a sandwich spread.

Verdict

Popeyes Blackened Ranch offers a burst of flavor with its unique blend of spices. While it provides some enjoyment to meals, its calorie content and high fat levels should be considered in your overall dietary plan. Enjoy this sauce in moderation as part of a balanced diet to savor your favorite dishes healthily.


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