Popeyes Cajun Fries Calories

ByLa Fusta

Do you really know how many calories are in Popeyes Cajun fries? Delve into surprising insights about their nutritional content and calorie impact!

Popeyes Cajun fries are a delicious and popular side dish, but how much do you know about their caloric content? With their zesty seasoning and crispy texture, they are a tempting option for many fast-food enthusiasts.

However, it’s essential to be aware of the nutritional details behind these favorites.

Curious about the calorie count and how Cajun fries fit into your daily diet? Let’s break down the facts.

Nutrition Facts

Serving Size 1 large (150g)

Amount Per Serving

Calories380

Total Fat 19 g 24%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrate 53 g 19%
Dietary Fiber 6 g 21%
Total Sugars 1 g 1%
Protein 3 g 6%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.8 mg 10%
Potassium 620 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Cajun fries?

Walking
31 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in Popeyes Cajun fries?
A large serving of Popeyes Cajun fries contains approximately 380 calories.
Are there healthier options at Popeyes?
Yes, you can consider their sides like green beans or corn as healthier alternatives.
Can I portion control my fries?
Yes, you can order a smaller size or share fries with someone to control your intake.
Do Cajun fries offer any nutritional benefits?
Cajun fries provide some fiber and are a source of carbohydrates, but they are high in sodium and fats.
How often can I enjoy Popeyes Cajun fries?
Moderation is key; enjoy them as an occasional treat within a balanced diet.

Verdict

Popeyes Cajun fries can be a delightful indulgence that brings flavor to your meal. While they provide a satisfying crunch and some dietary fiber, they are also high in calories and sodium. It’s wise to incorporate them into a balanced diet, ensuring you enjoy them occasionally while maintaining a focus on healthier options throughout the day.

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