Popeyes Mac And Cheese Calories

ByLa Fusta

Do you really know how many calories are in Popeyes’ mac and cheese? Get surprising insights into its nutritional value and how it fits into your diet.

Popeyes mac and cheese is a beloved comfort food for many, known for its creamy texture and rich flavor. A large serving can bring joy to any meal but often comes with questions about its nutritional content.

Knowing the calorie count can help you make informed choices. Enjoying Popeyes mac and cheese occasionally can fit into a balanced diet when you comprehend its calorie makeup and benefits.

Nutrition Facts

Serving Size 1 container (150g)

Amount Per Serving

Calories450

Total Fat 28 g 43%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 860 mg 37%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 0.5 mg 3%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes mac and cheese?

Walking
47 minutes

Jogging
43 minutes

Biking
32 minutes

Swimming
32 minutes

FAQs

How many calories are in Popeyes mac and cheese?
A large serving of Popeyes mac and cheese contains approximately 450 calories.
Is Popeyes mac and cheese a healthy choice?
Popeyes mac and cheese can be enjoyed as an occasional treat, but moderation is key due to its high fat and sodium content.
What should I pair with mac and cheese for a balanced meal?
Consider pairing mac and cheese with grilled chicken and a side of vegetables for a more balanced meal.
Can I make mac and cheese healthier?
Yes, by using whole grain pasta and lower-fat cheese options, it’s possible to create a lighter version of mac and cheese.
What is the main ingredient in Popeyes mac and cheese?
The primary ingredient in Popeyes mac and cheese is elbow macaroni, combined with a creamy cheese sauce.

Verdict

Popeyes mac and cheese offers a delicious blend of flavors and textures, making it a popular choice among comfort foods. Its rich, cheesy goodness can be enjoyed occasionally as part of a varied diet. While it’s higher in calories and fats, when combined with other nutritious foods, it can contribute to a satisfying meal.


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