Popeyes Red Beans And Rice Calories

ByLa Fusta

Curious about the calorie content of Popeyes Red Beans and Rice? This popular dish is a delicious choice, but do you really know how it fits into your meal plan?

Popeyes Red Beans and Rice is a beloved side dish that complements their famous fried chicken. Each serving is hearty, comforting, and full of flavor. For health-conscious individuals, monitoring calorie intake is vital. This dish is often enjoyed during meals, but its nutritional profile can be surprising. A closer look reveals important information about nutrient content, serving sizes, and overall caloric value. Knowing these details can help you make informed dietary choices while still enjoying your favorite foods.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories216

Total Fat 5.00 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 860 mg 37%
Total Carbohydrate 38 g 14%
Dietary Fiber 10 g 36%
Total Sugars 1 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.54 mg 8%
Potassium 556 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Red Beans and Rice?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes Red Beans and Rice?
A serving of Popeyes Red Beans and Rice contains about 216 calories.
What are the main nutrients in Popeyes Red Beans and Rice?
This dish is rich in protein, fiber, and provides a significant amount of carbohydrates.
Is Popeyes Red Beans and Rice a healthy choice?
It can be part of a balanced diet, especially when consumed in moderation.
How can I incorporate this dish into my meals?
Popeyes Red Beans and Rice goes well with grilled chicken, salads, or as a filling in burritos.
Can I make a healthier version at home?
Yes, using less sodium and adding more vegetables can enhance its nutrition.

Verdict

Popeyes Red Beans and Rice offers a delightful balance of taste and nutrition. With its protein-rich composition and fiber benefits, it can definitely contribute to a well-rounded diet. When consumed mindfully alongside other nutritious foods, it adds flavor and satisfaction to mealtimes.


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