Popeyes Tenders Calories

ByLa Fusta

Do you really know how many calories are in Popeyes tenders? Learn why knowing the calorie count is vital for your diet and health journey.

Popeyes chicken tenders are a staple for many fast-food lovers, offering a crispy, flavorful option for a quick meal.

However, being aware of their calorie content is key for individuals aiming to maintain a balanced diet.

A serving of these delicious tenders can influence your daily caloric intake significantly.

Curious about how they fit into your nutrition plan? Let’s break it down!

Nutrition Facts

Serving Size 3 tenders (132g)

Amount Per Serving

Calories390

Total Fat 23.0 g 30%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,250 mg 54%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.6 mg 3%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes chicken tenders?

Walking
37 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes tenders?
Popeyes chicken tenders contain approximately 390 calories per 3-tender serving.
Are there any healthier options on the Popeyes menu?
Yes, Popeyes offers several options, including grilled chicken and sides like green beans that are lower in calories.
What is the primary protein source in Popeyes tenders?
The primary protein source in Popeyes tenders is chicken, providing a good amount of protein in each serving.
Can I customize my order at Popeyes?
Yes, diners can modify their orders by choosing different dipping sauces or sides to better fit their dietary needs.
How does Popeyes chicken compare to other fast-food options?
Popeyes chicken is generally considered tastier but comes with a moderate calorie count, similar to other fried chicken options.

Final Words

Popeyes chicken tenders can be a tempting choice for a quick meal. They provide a good source of protein but also come with substantial calories and sodium.

Incorporating them into a balanced diet is possible, especially when complemented with healthier side options.

Enjoy these tasty tenders mindfully to keep your nutrition goals on track.


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