Quesadilla Taco Bell Calories

ByLa Fusta

Do you really know how many calories are in a Taco Bell quesadilla? Explore surprising insights about its calorie content and nutritional value!

The Taco Bell quesadilla is a delectable fast-food option loved by many for its cheesy goodness and crispy texture. But have you ever considered how this favorite dish fits into your nutritional goals?

The calories in a quesadilla can vary significantly depending on the ingredients and sizes chosen. It’s essential to be aware of these numbers to make informed choices.

Knowing the calorie count can help you enjoy this meal responsibly, fitting it into a balanced diet without sacrificing flavor.

Nutrition Facts

Serving Size 1 large quesadilla (150g)

Amount Per Serving

Calories510

Total Fat 27 g 34%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 880 mg 38%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 21 g 42%
Vitamin D – 0%
Calcium 350 mg 25%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Taco Bell quesadilla?

Walking
53 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell quesadilla?
A Taco Bell quesadilla contains approximately 510 calories.
Are there healthier options at Taco Bell?
Yes, Taco Bell offers several healthier alternatives, including Fresco options and Power Menu bowls.
What is the main protein source in a quesadilla?
The primary protein source in a quesadilla is typically shredded chicken or beef.
Can I customize my quesadilla?
Absolutely! Taco Bell allows customization, so you can add or remove ingredients based on your preferences.
Is the quesadilla suitable for vegetarians?
Yes, customers can opt for a vegetarian quesadilla with cheese and veggies.

Final Words

A Taco Bell quesadilla can be a filling and enjoyable option, offering a good balance of protein and flavor. Being aware of its calorie content and nutritional attributes helps in making better dietary choices. Incorporating this meal into your diet on occasion can maintain the joy of eating while still pursuing a healthy lifestyle.


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