Red Beans And Rice Popeyes Calories

ByLa Fusta

Do you really know how many calories are in Popeyes’ red beans and rice? Discover surprising facts about this popular dish and its nutritional impact.

Popeyes’ red beans and rice is a comforting Southern staple enjoyed by many. The hearty combination of red beans, rice, and spices provides a satisfying meal option.

Many people are curious about its caloric content, especially those looking to maintain a balanced diet.

This dish not only tantalizes taste buds but also offers essential nutrients that enhance overall health.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories230

Total Fat 5 g 8%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 640 mg 28%
Total Carbohydrate 39 g 14%
Dietary Fiber 9 g 32%
Total Sugars 1 g 1%
Protein 11 g 22%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 451 mg 10%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red beans and rice?

Walking
24 minutes

Jogging
19 minutes

Biking
16 minutes

Swimming
15 minutes

FAQs

How many calories are in Popeyes’ red beans and rice?
One serving contains approximately 230 calories.
Is red beans and rice a healthy choice?
Yes, it contains fiber, protein, and numerous vitamins, making it a nutritious option.
Can red beans and rice fit into a balanced diet?
Absolutely! Integrating it with veggies and lean proteins enhances its health benefits.
What nutrients are prevalent in this dish?
It is rich in carbohydrates, protein, and fiber, providing essential energy and digestive health.
Are there any allergens in Popeyes’ red beans and rice?
The primary ingredients are beans and rice, but check for seasoning allergens for specific concerns.

Final Words

Popeyes’ red beans and rice delivers great taste along with valuable nutrients. With a balanced profile of proteins, carbohydrates, and fibers, it supports energy levels and digestive health. Incorporating this dish into your meals can enrich your diet and bring comfort to your dining experience.


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