Sausage Burrito Mcdonaldʼs Calories

ByLa Fusta

Discover surprising facts about sausage burrito McDonald’s calories and why knowing its nutritional value can help you make better choices for your diet.

The tempting sausage burrito from McDonald’s is a convenient breakfast option for many, but do you really know how many calories it packs?

With its fluffy eggs, crispy sausage, and mix of fresh vegetables wrapped in a warm tortilla, it’s a delicious start to your day.

Understanding the calorie content and nutritional benefits can help you make informed choices while still enjoying your favorite fast-food treats.

Nutrition Facts

Serving Size 1 burrito (145g)

Amount Per Serving

Calories300

Total Fat 18 g 28%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 640 mg 28%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 3 mg 15%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sausage burrito?

Walking
30 minutes

Jogging
18 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a sausage burrito at McDonald’s?
A sausage burrito McDonald’s contains approximately 300 calories.
What are some nutritional benefits of the sausage burrito?
It provides a good source of protein, essential fats, and a balance of carbohydrates, making it a filling breakfast option.
Is the sausage burrito high in sodium?
Yes, the sausage burrito has a sodium content of around 640 mg, which is about 28% of the daily value.
Can I enjoy a sausage burrito as part of a healthy diet?
Yes, when consumed in moderation and as part of a balanced diet, it can be an enjoyable option.
What is the primary ingredient in the sausage burrito?
The primary ingredient is cooked sausage, along with eggs and cheese in a flour tortilla.

Conclusion

The sausage burrito from McDonald’s offers a convenient breakfast option packed with protein and essential nutrients. While it contains a higher amount of sodium, it can still be enjoyed in moderation as part of a balanced diet. Its savory blend of ingredients provides energy and satisfaction to kick-start your day. Consider balancing it with healthy sides like fruit or a vegetable smoothie for a more nutritious breakfast.


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